egg whites 1/2 tsp salt 1/4 tsp pepper 1/4 cup chopped onion 1/4 cup chopped pepper 1/8 tsp chili powder 1/2 tsp cumin 1 TBS low-fat cheddar cheese 1 wrap, 15g or 30 g carbs Combine all ingredients, except cheese, in a bowl. Pour mixture into a pan sprayed with non-stick cooking spray. Cover the pan and cook the egg until edges are brown and the top is firm. Slide […]
Breakfast truly is the most important meal of the day! I used to skip breakfast because I thought that it gave me a license to eat more at lunch time…..you know….gorge myself at lunch time that was! LOL! Since then, I have come to learn that this is not a good way to sustain a healthy metabolism nor is it a good way to treat your body. A wise woman […]
2 pints grape or cherry tomatoes 1 TBS herbs de Provence Spice (McCormick Brand @ Woodman’s) 2 tsp sea salt–finely ground 1/2 tsp garlic powder Mix dry seasonings in bowl. Add tomatoes that have been rinsed and dried. Slightly toss to coat.
HI Everyone….it’s Tiffany again! I was talking to a group of people the other day at my office and they were all chatting about the various exercise programs that they have either tried, are trying now, and/or gyms that they have attended. It was interesting to me that 95% of the people engaging in that conversation had the attitude of “What I am doing just isn’t or hasn’t worked”. Ok…really? […]
1/4-1/2 cup cottage cheese 4 egg whites Quaker Low Sugar Oatmeal or plain Oatmeal Splenda and cinnamon to taste Instructions: 1. Blend all ingredients in blender until smooth. 2. Pour mixture into small pan sprayed with non-stick cooking spray. 3. Cook until top of pancake is set, flip, and cook other side. 4. Top with lite syrup or fruit.
1 lb. cooked flank steak, trimmed 1 lb. new red potatoes, quartered 1 cup Chobani yogurt 2 scallions, finely chopped ¼ cup chopped parsley salt and pepper to taste Bake potatoes in oven on 400 until soft or steam on stove for 20 minutes. Combine yogurt, scallions, parsley, and salt and pepper in a large bowl. Mix potatoes with yogurt mixture until slightly crumbled and clumped. Enjoy with steak and […]
Hello Everyone! In talking with many of you in class, one thing that I often hear is that you need suggestions on different things to eat. Many times when our Instructors are finished teaching a class, they will encourage you to drink all of your water and make sure that you nourish your body with plenty of protein. First and foremost, it is super important to drink plenty of water […]
3 lb. chicken breasts 2 Tbsp. curry powder 1/2 tsp. sea salt or salt 2 Tbsp. olive oil 1 Tbsp. grated fresh ginger 2 large leeks, halved lengthwise, rinsed, and sliced 1 small orange, cut in wedges 1 cup French lentils, rinsed and drained 1 14-oz. can reduced-sodium chicken broth 1 cup dry white wine (optional) 1 to 2 heads baby bok choy, separated into individual leaves . […]
Hi Everyone! So, I was thinking about what I wanted to write about today and realized that I have wrote a lot about weight LOSS. As I am approaching my goal weight, I have come to realize that I finally get to start thinking about MAINTAINING this weight. There are many of you that are coming to class and have been for years. You come to class because you simply […]
1 TBS olive oil 1 envelope pesto sauce mix 1 TBS lemon juice 4 Halibut fillets (4 oz each) In a small bowl, combine the oil, sauce mix and lemon juice; brush over both sides of fillets. Place in 9×13 baking dish sprayed with non-stick cooking spray. Bake, uncovered, at 450 for 12-15 minutes. Serve with whole-wheat couscous and steamed broccoli for a complete, yummy meal!