Tofu Pumpkin Pie by Ellipse Fitness

Tofu Pumpkin Pie by Ellipse Fitness

106 calories per slice! 10 oz. tofu, blended 1 16 oz. can pumpkin 1/2 C. Splenda 1/2 tsp. salt 1 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp. ground cloves Spray pan with no-stick spray. Preheat oven to 425 degrees. Cream the pumpkin and Splenda. Add the rest of the ingredients and pour into pan. Bake for 15 minutes at 425. Then, lower the heat to 325 degrees and bake for […]

Scallops with White Wine Sauce

Whole wheat linguini (eat amount according to your plan) 12 large scallops 5 cloves garlic minced 1/2 c onion chopped 1 c white wine 1/2 c chopped tomatoes 1.4 c chopped fresh parsley Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot sprayed pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add freshly ground pepper. garlic, onion, and salt […]

Tiffany’s Top 5 Tips!

  Hi Everyone! Sorry that I haven’t blogged in awhile…..but I think that I have a good one today. Over the weekend, I really tried to think about what has led to my success in weight loss and I came up with my top 5 tips that I feel will also help you! DO NOT MAKE EXCUSES! Let’s be honest….we all have them: “The kids need me”, “I can’t get […]

Ginger Teriyaki Pork Tenderloin by Ellipse Fitness

1 lb. pork tenderloin, trimmed 1 1/2 TBS roasted garlic teriyaki sauce 1 1/2 tsp cornstarch 1/4 tsp ground ginger 6 oz. pineapple juice non-stick cooking spray Cut tenderloin into half-inch-thick slices. Flatten slices with the palm of your hand. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.  Add pork and cook three minutes on each side or until browned. Combine teriyaki sauce […]