106 calories per slice! 10 oz. tofu, blended 1 16 oz. can pumpkin 1/2 C. Splenda 1/2 tsp. salt 1 tsp. cinnamon 1/2 tsp. ginger 1/4 tsp. ground cloves Spray pan with no-stick spray. Preheat oven to 425 degrees. Cream the pumpkin and Splenda. Add the rest of the ingredients and pour into pan. Bake for 15 minutes at 425. Then, lower the heat to 325 degrees and bake for […]
2 hardboiled eggs (pop out the yolks) 4 oz. diced chicken breast 1 TBS dry Ranch dressing 1 TBS fat-free Greek yogurt ground black pepper to taste Mix ingredients together. Put a dollop of mixture in the egg white halve. Makes about 4 halves.
Whole wheat linguini (eat amount according to your plan) 12 large scallops 5 cloves garlic minced 1/2 c onion chopped 1 c white wine 1/2 c chopped tomatoes 1.4 c chopped fresh parsley Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot sprayed pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add freshly ground pepper. garlic, onion, and salt […]
6 small red or green bell peppers 1 pound extra lean ground beef/turkey 1 tsp olive oil 1 small onion, minced 2 cloves garlic, crushed 2 1/4 tsp chili powder 1 tsp salt 1/4 cup tomato paste 6 TBS low-fat cheese Remove the stems from the peppers and scoop out the seeds. Boil the peppers for a few minutes and drain, let cool while preparing the filling. Preheat oven to […]
4 chicken breasts 2 egg whites ½ cup chopped almonds 2 tsp rosemary ¼ tsp salt Mix the almonds, rosemary and salt together. Dip chicken in egg whites and coat with almond mixture. Bake chicken at 400. Serves 4.
Hi Everyone! Sorry that I haven’t blogged in awhile…..but I think that I have a good one today. Over the weekend, I really tried to think about what has led to my success in weight loss and I came up with my top 5 tips that I feel will also help you! DO NOT MAKE EXCUSES! Let’s be honest….we all have them: “The kids need me”, “I can’t get […]
1 lb. pork tenderloin, trimmed 1 1/2 TBS roasted garlic teriyaki sauce 1 1/2 tsp cornstarch 1/4 tsp ground ginger 6 oz. pineapple juice non-stick cooking spray Cut tenderloin into half-inch-thick slices. Flatten slices with the palm of your hand. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot. Add pork and cook three minutes on each side or until browned. Combine teriyaki sauce […]