Hi Everyone, So….Thanksgiving Day (aka: Turkey Day) is almost upon us. Are you ready? Have you set your mind as to how you will survive the day without being tempted by every turkey drumstick, dollop of gravy, stuffing mix, new dessert, and ice cream cake that is going cross over your plate? Everyone got a good laugh in class today because I said that I was going to get a […]

Turkey and Eggplant Penne by Ellipse Fitness

4 1/2  cups  cubed peeled eggplant (about 1 pound) 1  pound Italian Turkey or Chicken Sausage 1 tsp garlic powder 2  tablespoons  tomato paste 1  teaspoon  dried oregano 1  (14.5-ounce) can diced tomatoes, undrained 6  cups  whole wheat penne (about 10 ounces uncooked tube-shaped pasta) 1/2  cup crumbled reduced fat feta cheese Cook eggplant, sausage, and garlic in a large nonstick skillet over medium-high heat 5 minutes or until sausage is […]

What’s Your Journey?

This week as I was taking part in Carrie’s kick-boxing class, she asked a very good question to the class. She asked, “What’s Your Journey?” I want you to think about this question for a moment. What is it that drives you to come to class and improve or maintain your health and wellness? Is it exactly that… want to maintain your health and wellness? Does it offer you “me […]