Many of you may have just started reading the Ellipse blogs, so I want to re-introduce myself. My name is Tiffany and in the past year I lost 110 pounds! My weight loss journey started in January of 2009 and by September of 2009, I had lost 100 pounds! By simply committing to 6 days of workouts at Ellipse, following the Ellipse Nutrition Program, and some self-healing, I am happy […]


Hi Everyone! So it is the start to a fresh new week! Did you have an OK week last week? Maybe you had a terrific week!! Maybe you ate like crap and it’s a good thing that it is the start of a new week?? No matter how good or bad you ate, no matter how much you worked out, no matter if you cheated or not……IT’S A NEW WEEK! […]

Fennel Pork Tenderloin by Ellipse Fitness

2 pork tenderloin fillets 1 tablespoon olive oil 1 teaspoon fennel seeds 1 onion, thinly sliced 1/2 cup dry white wine 1 can (12 ounces) reduced-sodium, reduced-fat chicken broth Place pork between sheets of wax paper. Pound each with a rolling pin until about 1/4-inch thick. In a skillet, heat the oil over medium heat. Add the fennel seeds and stir about 3 minutes. Add the pork and cook until […]

Put yourself in a position of power. MARCH FORTH.

Those of you who follow boxinmama (Me!) on twitter have heard this phrase before. My fourteen year old son’s basketball coach uses it often. It’s such a profound statement. “Put yourself in a powerful position.” “Don’t just stand there with your hands at your sides. Put your hands up. Get your game face on.” Why are you here? What do you want? Most importantly: What is your powerful position? MY […]

Superbowl Snacks by Ellipse Fitness

Chobani Ranch Dip and Crackers 1 (16 oz.) carton fat-free plain Chobani (or any kind of Greek) yogurt 2-3 tablespoons of Dry Ranch Seasoning Mix it up and serve with veggies, Special K Tomato/Basil Crackers, or pretzels Chicken Skewers skinless, boneless chicken breasts skewers Lawry’s marinade (Teriyaki, Louisiana Red Pepper, Tequila Lime) Marinade a few pounds of chicken breasts in a yummy Lawry’s marinade for 25 minutes.  Cut the chicken […]

Little Changes In Your Diet = BIG RESULTS

Ok….so I’m back in the game with my blogging again. Over the Holidays, it seems that I fell off the blogging wagon! Good news….I didn’t fall off the weight loss/maintenance wagon! Many of you have asked me what are the little changes that I made or that you can make in your diet to stay in control of the calories and make a difference in your waistline. I have come […]