“Are you ready boots? Start walking.”

“Are you ready boots? Start walking.”

It has been such an exciting few weeks.  Many of us have recently been touched by Kristin Steede who was featured in Season 7 of The Biggest Loser.  It was a real treat to meet her here in St. Louis.  She is very down to Earth, realistic, and HONEST! Here is what I took away from her speech: “I don’t have good days and bad days.  I have good hours and bad […]


Yes….I RUN MY OWN RACE! First, I must admit that I stole this saying from a dear friend that is going through her own weight loss journey and fitness routine. She and I have had many wonderful discussions about our “battles” and “successes” that I thought I must share this sentiment because it is so true! In life, we all choose our paths and we must run our own race, pick […]

Water and Weight Loss

Water and Weight Loss Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, and no sugar. Drink plenty to help […]

Tiffany’s Grocery Shopping List!

Hi Everyone, I had some requests for a sample of my grocery shopping list, so here it is!Please feel free to post comments or questions.As always, I am happy to help! ProduceBread/Grains Romaine LettuceVillage Hearth Light Bread TomatoesVillage Hearth Light English Muffins BroccoliExtreme Wellness Low Carb Tortillas CauliflowerTofu Noodles (found at Woodman’s) AsparagusVillage Hearth Light Buns Green Peppers*(if having turkey burgers or chicken Cucumbersausages) Carrots & Celery Sweet potatoes (smaller […]

The Evolution of YOU

Time to take a stroll down memory lane.  Get out an old photo album.  OMG, remember your hair? that outfit?  that old flame? how thin you were?  how much bigger you were? A sit down with old family friends, photos, or even a particular song on the radio can remind you of days gone by.  Considering your most precious commodity is time, I would ask one more question.  Have you […]


Of course, I am BLOGGING  today!  This is my favorite day of the year.  It is the only day of the year that is a command.  March FORTH. Change your life today.  Influence someone else in a positive manor TODAY!  Ellipse Fitness founder, Lisa Welko, said it best, “March is the new January.”  Remember that resolution you set?  What happened?  Did you reach that milestone?  Did you vow to give […]