Determine YOUR Scale

A YEAR’S WORTH OF THOUGHTS

Today as I was sitting at my office, I realized that it is a year now since I have joined Ellipse! When I reflect back to a year ago, there are so many things that I have learned. I remember walking in the doors of Ellipse thinking that I was going to take a Zumba class and that would be the end of my Ellipse experience. Boy was I wrong!!! […]

“Smart Girl” Daquiri and Margarita!

Smart Girl Margarita Smart Girl Margarita Crushed Ice 1 shot Tequila 1/2 Lime 1/2 Lemon No Cal Kiwi Strawberry Sparkling Water Insert Video Here Smart Girl Strawberry Daquiri 2c ice 2c Diet Ginger Ale 1/2c White Rum (or vodka for a “martini”) 1 packet Crystal Lite Kiwi Strawberry Lemonade Add Strawberries if available Crush/Mix in a blender

Hot Day Treat by Ellipse Fitness

2 cups fresh or frozen raspberries 2 cups non-fat plain Greek yogurt 2 packets Splenda 1/4 cup mini chocolate chips Puree raspberries, yogurt and Splenda to taste until smooth.  Divide mixture among freezer pop molds (or in paper cups); about 4-6 molds.  Evenly divide chocolate chips among molds.  Insert sticks and freeze for about 6 hours.  Little less than 80 calories a pop.

Protein Balls by Ellipse Fitness

1 1/2 cup Hi-Protein Cereal 2 scoops Any Whey Protein Powder 1/4 cup dried fruit 1/2 cup mini marshmallows 3 TBS honey 2 TBS peanut butter Spray a baking sheet with non-stick cooking spray.  Mix cereal, dried fruit, and protein powder.  Heat marshmallows, honey and peanut butter in a non-stick sauce pan over low heat, stirring constantly until smooth.  Pour mixture over cereal and mix all ingredients until evenly coated. […]

You are NOT a Hamster!

You are not a Hamster! This is actually on the wall at Ellipse Mayflower! What does this mean? It means if you do the same thing over and over you’ll get the same result. If that’s what you want, then cool, stay on that wheel and continue your path. If you need change…if you CRAVE change…if you MUST change…then, kids, ya gotta change something! Weight Loss….I want to lose weight. […]

Congratulations Class of 2010!

It is graduation season.  Whether you are a graduate yourself or have a loved one graduating this May, you might be looking at graduation in many different ways.  For some, it is an ending, closure, completion, or pinnacle.  For others, it can be a springboard, stepping stone, or turning point.  For others still it can have a more negative meaning: an empty nest, loan payments, or a farewell to people and places that […]

Fun!

People rarely succeed unless they have fun in what they are doing! Dale Carnegie LOVE this quote! Life is FUN, isn’t it!?! Do you think so? Really?  Sometimes I DON’T think so…and usually, that’s when problems occur. I think working out is FUN!  I like to sweat and burn calories and I especially love those darn kettle bells, even though I’m extremely challenged by them!  I have succeeded in finding […]

Change.

When we are no longer able to change a situation, we are challenged to change ourselves. ~Victor Frankl Once again, choose how this applies to your life and take action!  Where do your challenges lie?  Business? Weight? Relationships? Perhaps a great event affected your long term plan?  Obstacles will get in the way of your reward.  How will you handle that?  Is the obstacle big enough to move or is […]

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