24 Wonton Wrappers 1 Cup of Fat Free Cottage Cheese 1 Package of Sugar Free Cheesecake flavored pudding mix 1/2 Cup Blueberries Directions: Press 24 wonton wrappers into mini muffin pans and bake at 350 degrees until wrappers are slightly browned. Remove from oven and cool wrappers. Purate cottage cheese in blender or food processor, add package of sugar free pudding mix, and stir together. Once wrappers are cooled, fill […]
I’ve been in the fitness business for 10 years and was an avid exercise nut for many years before I made health and wellness my professional and personal life choice. I remember the leg warmers and sweatbands of the 1980’s (and have even dressed in my “aerobics” best for a recent Halloween party!), step, hi/low, freestyle, memorized choreography and doing my hair and makeup before I went to class… Viva […]
Hi Everyone, I made these delicious muffins this morning and served it with a cup of cottage cheese and fresh fruit! They are very moist because of the applesauce and a great way to get a fulfilling carbohydrate to give you tons of energy! 1 Cup Oatmeal 1/2 Cup Egg Beaters 1 Cup Unsweetened applesauce 1 Tsp. Baking Soda Mix all ingredients together and pour into six muffin cups. Bake […]
Want to know the other secret to getting those around you to work harder? Shhh…don’t tell anyone…ready
Hi Everyone, I made this recipe last night for a backyard BBQ party and it was a total hit, so I had to share it with you right away!! 1 Pound of Cherry or grape tomatoes (4 cups) 1 Large cucumber, peeled, halved lengthwise & chopped (2cups) 2 Large celery stalks, halved lenthwise & chopped (About 1 1/4 cups) 1 Large Green Bell Pepper, cored & chopped (About 1 1/4 […]
1 Cup Chobani Fat Free Plain Greek Yogurt 1/4 Cup Unsweetened Applesauce 2 Pkg. Artificial Sweetner 1/2 Tsp. Vanilla 1/8 Tsp. Cinnamon, Nutmeg, or Ginger 3 Cups Assorted Fruit Combine all ingredients except fruit; let set several hours or overnight. To serve, spear fruit with toothpick and dip! Serves 6 Approx. Total Calories: 56 Carb=9.6g Prot=4.3g Fat=0.24g TIP: This dip is great served wtih your fruit displayed as a ka-bob […]
The first time I read this poem, I was a little girl. It has made a strong impression on me. In times of great emotion, I often pull out the tattered copy to lament on other times. I’ve made a resolution to recall only times of elation, thanksgiving, and peace.
24 Cherry Tomatoes 2 Cups Low-fat or Fat-free cottage cheese 4 Tbsp. Salsa 1 Packet of Starkist Mango Chipolte Salmon Wash, remove stems, and cut out insides of all 24 cherry tomatoes. Turn all tomatoes upside down on a paper towel to dry while mixing other ingredients. Whip 2 cups of cottage cheese in your blender. When completed purated, add 4 tbsp. of salsa, and 1 packet of Salmon to mixture. […]
Hi Everyone ~ Here is a new YUMMY summertime recipe for you to add to your collection! 3-4 Small Chicken Breasts 1 cup Shredded Carrots 1 can (8 oz.) Sliced Water Chestnuts (halved) 6 Scallions, diagonally sliced 1/4 Cup of Greek Yogurt 1/4 Cup of Asian Salad Dressing 1 Head of Bostom Lettuce, separated into leaves GARNISH: Hot pepper flakes (like Mrs. Dash – Extra Spicy) Directions: Thouroughly cook chicken breasts […]
Salmon fillets (or any kind of fish) Sandwich Thins lettuce tomato onion non-fat Greek yogurt Ranch dip Grill salmon. Mix a carton of Greek yogurt with dry Ranch seasoning mix. Put salmon on a sandwich thin. Add tomato, lettuce, onion, and yogurt spread. Have a side salad with it!