Fear: noun, a feeling of anxiety about a probable situation. Part of me really wants to say, “Have no fear. Don’t be scared or nervous. It’s not as scary as you think.” I’m afraid if I said those things that it may diminish the fire burning inside that says, “I’m doing this.” On the flip side, I am afraid of saying, “It is scary. Be afraid. It’s worse than you […]
Hi Everyone ~ I made this recipe for the first time tonight and it is so good. I made my Pita Pizza with Canadian Bacon, but you could also use ground turkey, a chicken sausage, or chicken. In addition, I used a Joseph’s Pita Pocket as my base, whick is only 60 calories for the whole pita!! Check out Joseph’s Pita Pockets at www.josephsbakery.com. 1 Joseph’s Pita Pocket 1/4 Cup […]
Our muscles work in groups…then why do we try to isolate them in exercise? Check out a newer concept to build total body strength….
Hi Everyone ~ Are you looking for a fun recipe to serve to your guests for dessert? Look no further! This recipe is low calorie and can be made ahead for easy preperation. Your guests will think you slaved all day, but it is sooooo easy! Choose a beautiful cup or bowl to serve this dessert in and you’re all set! 4 Individual Sugar Free Jell-O Pudding Snacks 2 […]
Anyway feeling numb today, I thought I would watch this so-called tear jerker. WOW! You can better believe I will be giving a speech inspired by this one when AMP’D begins again on September 13!
Wow! This is such an easy way to make a beautiful egg dish for your family or when entertaining guests! It is low calories, low fat, and delicious. I served the Frittata with 2 of the Quick and Easy Breakfast Muffins, which is another recipe that you can find within our recipe collection, along with a side of fruit! Remember, this doesn’t have to be a breakfast dish, you could […]
How important is the pre-workout meal? What having enough water. If you don’t prepare your workout can do more harm than good. Check out this post and get better results with your exercise routine.
Hi Everyone, Here is an awesome recipe that I made for a get together at the lake last weekend! PLEASE NOTE THAT THE PICTURE ABOVE IS A DOUBLE BATCH! If you want to make a large pan as visualized above, simply double the ingredients in the recipe. 8-10 Graham Cracker Squares (or 2-3 sheets) 1 Cup (8 oz.) of Chobani Fat Free Plain Greek Yogurt 1 Small Package of Sugar-Free […]