We all have that pile of papers in the corner of the kitchen or near the computer of “I’ll do it later” tasks. Don’t we? Well, I do. Correction: I did. I found this list my son’s high school gave out to him before the school year began. I’m so glad I found it. Perhaps the title could read, “What EVERYONE should know”
Despite some of the challenges I faced his week with traveling I am happy to report that I had my fourth weigh in this week and have logged another loss in the books!
Hi Everyone ~ Happy First Day of Fall! With the cooler weather, comes “comfort foods”, right? Or what I like to refer to as “discomfort foods” because my pants are so tight afterwards that there is a bit of discomfort! Remember when making those warm and gooey casseroles, soups, & fall desserts – they have CALORIES! Even though they taste oh-so-good, it is important to indulge in just one serving […]
Tired of the same routine…the same stuff everyday, day in and day out…. why not change things up a bit?
Wow….Can you believe that the kids are back to school already? Where did the summer go? I ran into a friend in the grocery store the other day and she was looking through all the boxes on the shelf to find healthy snacks to pack in her child’s lunchbox and have available after school. This gave way to this blog in which I want to offer you some healthy suggestions […]
Hi Everyone, Just in time for the holiday weekend, here is a delicious recipe for Protein Pancakes that will surely be enjoyed by the entire family! I love to make a couple batches of these yummy cakes and just place the left-overs in the refrigerator to eat the next day. Enjoy your weekend! 1/2 Cup of Egg Beaters (or 3-4 egg whites) 1/2 Cup of Low-fat or Fat-free cottage cheese 1/2 Cup […]