What Every Freshman Should Know

Shepherd’s Pie by Ellipse Fitness

Hi Everyone ~ Happy First Day of Fall!  With the cooler weather, comes “comfort foods”, right?  Or what I like to refer to as “discomfort foods” because my pants are so tight afterwards that there is a bit of discomfort!  Remember when making those warm and gooey casseroles, soups, & fall desserts – they have CALORIES!  Even though they taste oh-so-good, it is important to indulge in just one serving […]

Healthy School Snacks

Wow….Can you believe that the kids are back to school already?  Where did the summer go?  I ran into a friend in the grocery store the other day and she was looking through all the boxes on the shelf to find healthy snacks to pack in her child’s lunchbox and have available after school.  This gave way to this blog in which I want to offer you some healthy suggestions […]

Protein Pancakes by Ellipse Fitness

Hi Everyone, Just in time for the holiday weekend, here is a delicious recipe for Protein Pancakes that will surely be enjoyed by the entire family!  I love to make a couple batches of these yummy cakes and just place the left-overs in the refrigerator to eat the next day.  Enjoy your weekend! 1/2  Cup of Egg Beaters (or 3-4 egg whites) 1/2  Cup of Low-fat or Fat-free cottage cheese 1/2  Cup […]