Pork Chops and Rice by Ellipse Fitness

Pork Chops and Rice by Ellipse Fitness

Hi Everyone~ I hope that you enjoyed your Thanksgiving Day!  Sick of the turkey??  Well, here is a new pork chop recipe for you to try.  When choosing pork chops, it is best to look for lean, boneless pork chops with very little fat around the exterior. Pork Chops and Rice 6  Lean Boneless Pork Chops 1  Can 98% Fat-free Cream of Mushroom Soup 1  Can Water 1  Cup Dry […]

Eat to Lose Weight! by Tiffany

Living in a society where there is so much guilt associated with food, it is hard to figure out what is a healthy option and what may be keeping you from obtaining your goals. I’d like to share a few healthy eating options to help you fit in your “thermometer jeans”! What….Eat to Lose Weight??? YES! Eat to lose weight! Through proper nutrition, your body will build lean muscle and […]

Turkey Meatloaf Muffins by Ellipse Fitness

Hi Everyone ~ This GREAT recipe was shared with me from a Member at the Neenah, Wisconsin studio.  What an easy recipe to make and have plenty of leftovers!  Even your kids will love these! Turkey Meatloaf Muffins 1.25  Lbs. Extra Lean Ground Turkey 1        6 Oz. Package of Stove Top Stuffing Mix ½       Cup Egg Beaters 1        Cup Chunky Salsa 1        Cup Water 1        Package of Taco Seasoning Mix […]

Favorite Pairings by Ellipse Fitness

Hi Everyone ~ Here are a few favorite pairings of Ellipse! 1.  Mix 1 Cup Milk with 1 Scoop WHEY Protein Powder.  Add Special K Added Protein Cereal!  Complete package breakfast with Protein, Milk, and Carbs!  Add fresh fruit if you’d like! 2.  Fat Free or 1% Cottage Cheese whipped in a blender to a smooth consistancy.  Add Fat free, Sugar free Pudding mix and it tastes like cheesecake!  My […]

Crustless Pumpkin Pie by Ellipse Fitness

Hi Everyone, Ohhhhh…..the calendar has flipped to November and now we start to think about turkey, cranberries, sweet potatoes, and pumpkin pie!  This dessert recipe was shared with me by a Fitness Coach from the Mayflower location and I couldn’t resist sharing it with YOU!  This delicious dessert offers a generous serving size for only 65 little calories!  You don’t even have to feel guilty!  Throughout the month, I will […]