Shrimp & Crab Wrap

Shrimp & Crab Wrap

Shrimp and Crab Wrap 12   Pre-cooked Shrimp, chopped 1/2 Cup Imitation Lump Crab 4     Tbsp. Fat-free Plain Greek Yogurt 1     Heaping Tbsp. of Dry Ranch Dressing Mix 1/2 Small Tomato, chopped 1/4 Cup Shredded – Reduced Fat Cheddar Cheese 2     Large Lettuce Leafs 2     Whole Wheat Tortillas Directions:  Chop pre-cooked shrimp, crab meat, and tomato; add to mixing bowl.  Stir Greek Yogurt and Dressing Mix into the same bowl.  Place […]

Chicken Fajitas by Ellipse

Hi Everyone~ Making your own chicken fajitas at home can save you tons of calories and fat!  When dining out, while fajitas may be the best choice on the menu, they are typically prepared in butter and oil.  This only adds unneeded fat and calories.  The average serving of Chicken Fajitas at a restaurant contains 760 calories and 19 grams of fat.  This DOESN’T include any condiments such as sour […]

Turkey Reuben by Ellipse

Hi Everyone~ Here is a low-fat Turkey Reuben recipe that I think is awesome!  This is a staple in our house as it offers a ton of protein, complex carbohydrates, and the zippy flavor of the sauerkraut!  A Reuben sandwich is traditionally served with Thousand Island dressing.  Be careful…..this dressing can add lots of fat and calories to your healthy sandwich!  If you must, go for a low-cal or fat-free […]