Friday Fitness Tips – Functional Training

Slow Cooked Pork Tenderloin with Vegetables

Hi Everyone, If you have a hectic schedule and just make it home in time for dinner to feed yourself and your family, then you know how convenient your slow cooker can be!  Check out this simple recipe that can be put in your slow cooker before you leave for work in the morning and be ready for you when you arrive home at night! Slow Cooked Pork Tenderloin with […]

Ellipse Fitness Names Nikki Smith – K-Bell Fitness Specialist

FOR IMMEDIATE RELEASE February 22, 2011 Ellipse Fitness Names Nikki Smith – K-Bell Fitness Specialist Appleton, WI. – Ellipse Fitness is pleased to announce they have named Nikki Smith, K-Bell Fitness Specialist. Smith, who has been with Ellipse Fitness since 2007, has previously served as a Fitness Coach as well as Fitness Director. K-Bell is a program she helped create in 2008. Kettlebells are an old-school type of training that […]

Chicken and Asparagus

HI Everyone, Here is a delicious recipe that is only about 10 minutes of prep time and 40 additional minutes of baking.  The thing that I love about this recipe is that the soup mixture that the chicken and asparagus is baked in offers great flavor to spread over a baked potato to complete your meal! Chicken and Asparagus 1.5  Lbs. Fresh Asparagus Spears, halved 4     Boneless, Skinless Chicken Breast […]

Ellipse Fitness Establishes Corporate Membership Program with Medical College of Wisconsin

FOR IMMEDIATE RELEASE February 17, 2011 Ellipse Fitness Establishes Corporate Membership Program with Medical College of Wisconsin Milwaukee, WI. – Ellipse Fitness is pleased to announce they have agreed to offer a corporate membership program to all employees and students of the Medical College of Wisconsin. The program is available at all Ellipse Fitness locations, 9 of which are located in Wisconsin. According to Lisa Welko, President of Ellipse Fitness: […]

Press Release – Ellipse Fitness Milwaukee Grand Opening This Week

FOR IMMEDIATE RELEASE February 9, 2011 Ellipse Fitness Milwaukee Grand Opening This Week Milwaukee, WI. – Ellipse Fitness is pleased to announce their Grand Opening in the Greater Milwaukee area. The Appleton, WI based classes-only fitness and weight loss franchise recently opened three new studios in Milwaukee. These will be the first of eight new studios to be opened over the next three years. The events will be held simultaneously […]

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