Hi Everyone, Time to dust off the stir-fry pan or Wok! This recipe is low calories, totally filling, and very simple to make! Eating your veggies will not only provide you with all the vitamins and minerals that your body needs on a daily basis, it will also help you stay full longer. Staying satisfied will help curb cravings and lead you into temptation. Crab and Shrimp Stir-Fry 1 […]
FOR IMMEDIATE RELEASE March 29, 2011 Ellipse Fitness to Exhibit at International Franchise Expo in Washington DC Appleton, WI. – Ellipse Fitness is pleased to announce they will be attending the International Franchise Expo in Washington D.C. this week. The conference will be held at the Walter E Washington Convention Center from April 1st through April 3rd.¬ This will be the 20th anniversary of the IFE Franchise Expo. The trade […]
Shelleen Schmoll of Ellipse Fitness Darboy explains some of the different program offerings at Ellipse Fitness. There is something for people of all fitness levels!
Hi Everyone, This is an excellent recipe for those mornings “on the go”! Simply whip up this sandwich, fold it into a napkin, and eat it in the car on the ride to your destination. Not only will you enjoy a healthy breakfast, your kids will likely enjoy them as well! Breakfast Bagel Sandwich 1 Thomas Bagel Thin 3/4 Cup Egg Beaters 2-3 Slices Thin Ham Lunch Meat 1 Slice […]
FOR IMMEDIATE RELEASE March 24, 2011 Ellipse Fitness to Sponsor 5k & 10k Brown Deer Run/Walk Milwaukee, WI. – Ellipse Fitness is pleased to announce they will be sponsoring the 5k & 10k Run in Brown Deer scheduled for April 30th 2011. Part of the sponsorship includes offering a 20 minute pre race warm up stretch as well as a 20 minute cool down and stretch session for participants of […]
FOR IMMEDIATE RELEASE March 22, 2011 Ellipse Fitness Establishes Corporate Membership Program with GE Healthcare in Milwaukee Milwaukee, WI. – Ellipse Fitness is pleased to announce they have reached an agreement to offer a corporate membership program to all employees of GE Healthcare in Milwaukee. This is a significant step in their efforts to develop relationships with local corporations in the Milwaukee who are looking to promote health and wellness […]
Join Lisa Welko and learn why science determines the best workout plan for your week!
Hi Everyone – Want lasagna without all the calories and fat? This lasagna recipe offers a twist to the typical lasagna and packs in lean protein with the crab and cottage cheese! Seafood Lasagna Rollups 8 Uncooked Lasagna Noodles 1 (8 oz.) Package Mock Crab, flakes or chunks 1/4 Cup Grated Parmesan Cheese 1 Medium Egg 1 Tbsp. Dried Parsley Flakes 1/4 Tsp. Onion Powder 1 (15 oz.) Can Italian […]
FOR IMMEDIATE RELEASE March 17, 2011 Appleton, WI. – Ellipse Fitness is pleased to announce a plan for expansion of their franchise system. The Appleton, WI based fitness franchise specializes in providing regularly scheduled group exercise classes and weight loss programs for their members. The company currently has 10 locations in Wisconsin and St Louis. Lisa Welko, President of Ellipse Fitness, is looking forward to the expansion into new markets: […]
FOR IMMEDIATE RELEASE March 15, 20011 Ellipse Fitness-Oakville Presenting at the St. Louis Rams Training Camp for Women St Louis, MO. – Ellipse Fitness in Oakville is teaming up with the St. Louis Rams to present at their training camp for women. The purpose of the event is to promote health and fitness for women of all ages and levels of fitness. Participants will have an opportunity to participate in […]