BE ACCOUNTABLE!

Snack-Time Chicken Salad by Ellipse

Hi Everyone, Tired of the same old snacks?  Change it up a bit!   Here’s an easy recipe to make early in the week so that you have several servings for yourself throughout the week.  It tastes great and it is great for you!  You can swap out the chicken for tuna or turkey if you’d prefer.  Serve this chicken salad with whole wheat crackers or wrap it in a whole […]

Egg White Scramble by Ellipse

Hi Everyone, Add a little dazzle to your egg whites by adding loads of your favorite veggies!  Another great veggie to add to this recipe is asparagus.  If you prefer, you may also substitute Egg Beaters instead of the egg whites as well.  Enjoy! Egg White Scramble 4   Egg Whites 2   Tbsp. Chopped Onion 2   Tbsp. Chopped Green Pepper 2   Tbsp. Chopped Tomatoes 2   Tbsp. Chopped Mushrooms 1/4 Cup Reduced-fat […]

Ellipse Fitness President Lisa Welko to Present at Women’s Wellness Conference at UW – Oshkosh

FOR IMMEDIATE RELEASE April 4th, 2011 Ellipse Fitness President Lisa Welko to Present at Women’s Wellness Conference at UW – Oshkosh Appleton, WI. – Ellipse Fitness is pleased to announce President Lisa Welko will be a featured speaker at the Women’s Wellness Conference at the University of Wisconsin Oshkosh. The conference will take place on May 21st and will run from 8am to 5pm. The theme of the conference is […]