Judgment Day!

Italian Sausage Sauté

Hi Everyone, The average brat has about 19-24 grams of fat!  That is nearly the amount of fat you want to have in your diet in an entire day.  A great swap for a regular brat is a chicken brat/sausage.  Most likely you can find them in the frozen section of your local grocery store.  Otherwise, we have found great varieties at Sam’s Club, Woodman’s, and Trader Joe’s!  This recipe […]

Ellipse Fitness President Lisa Welko Featured Presenter at UW – Oshkosh

FOR IMMEDIATE RELEASE May 13, 2011 Appleton, WI. – Ellipse Fitness is pleased to announce President Lisa Welko was a featured speaker for juniors and seniors enrolled in the Kinesiology program at UW – Oshkosh. Welko’s 45 minute presentation focused on how to differentiate your business in the competitive fitness field.  She also shared tips on running a fitness business and working with different member demographics.  Welko states: “It was […]