What is your brick wall?

What is your brick wall?

I saw this clip and I thought of my life and my members and friends!  Please view it with an open heart! What is your brick?  What is your wall? Do you expect success overnight?  Success in weight loss, business, or life is usually a long fought battle.   This video reminds all of us to SLOW DOWN and remember that there is a FABULOUS thing called “work ethic” that can […]

Chicken and Shrimp Kabobs by Ellipse Fitness

Hi Everyone,   What a better way to use all those fresh vegetables from your own garden or from your local Farmer’s market than this yummy kabob recipe!  Not only is it fresh and delicious, it is packed with protein to keep your cookout nutritious!  The marinade that is used is very light and will not add unwanted calories and fat to your meal! Chicken and Shrimp Kabobs 1     Lb. […]