Your lower body is the easiest and quickest place to build calorie torching lean muscle. You’ve got over 200 muscles below the belt, not the mention the largest muscle in your body – your gluteus maximus. So, get off your glutes and get your lower body going in everything you do!
Tired of those jiggly arms? Read this post to learn some helpful tips to firm up those triceps!
Corn is used for many purposes in the United States. You will find it in almost every product on a grocery store shelf, lip balm, and your gas tank. According to the movie King Corn, each of us is comprised of mostly corn. By having a small strand of hair tested in a lab, it turns out that we are made up of mostly corn ourselves. This sweet product […]
Tired of having a weak abs? Watch this video to learn how you can strengthen that mid section.
Having previously participated in the “Go! St. Louis Marathon and Half,” a weekend featuring foot races of many distances, I found it difficult in 2009 to leave the event off of my calendar entirely. I recently purchased my own fitness business, sent my youngest of three children off to kindergarten, and increased my volunteer activities in the community. My schedule was brimming with activities that my calendar simply couldn’t handle. […]