Are you in a funk with your meals? Do you feel like you eat the same thing over and over? Why not give this new recipe a try! Lots of veggies to fill you up, whole grain rice to give you energy, and extra lean protein to build strong muscles! Sounds like a perfect combination to lead you closer to your fitness goals! Remember – abs are not made […]
Looking for a guilt-free dessert? This yummy dessert incorporates lean protein through the Greek Yogurt and limits the carbohydrates with a small amount of Graham crackers as the crust! This recipe works well with mini phyllo shells as well. Simply pour the mixture into each individual shell and serve! 8-10 Graham Cracker Squares (or 2-3 sheets) 1 Cup (8 oz.) of Chobani Fat Free Plain Greek Yogurt 1 Small Package […]
Looking for some benchmarks to improve your health and fitness? Interested in losing weight? Burning fat? But aren’t sure what steps to take. Check out this post to help you establish your fitness and weight loss goals.