The Secret Code of Success!

The Secret Code of Success!

I’m lucky enough to work with some of the leaders in the fitness business!  Trainers like Alwyn Cosgrove, Rachel Cosgrove, Nick Herold, Meika Louis -Pierre , Cecily Walker Rob and Shannon Yontz and countless others!  This is a great honor, but can be very overwhelming!  When you get these people into one room, like we were in this past January, there’s a LOT of “trainer talk” that truthfully, isn’t a […]

Chocolate Covered Strawberry Shakes

Q:  Ever wonder why most people say “I LOVE CHOCOLATE”? A:  Chocolate contains theobromine and caffeine, compounds that provide a mental boost, and phenylethylamine, or PEA, which stimulates the nervous system, increases blood pressure and heart rate, and is suspected to produce similar feelings experienced when a person is “in love.”  Hence the feeling of LOVE – when you eat chocolate!  Be very careful…..a little is fine, but the whole […]

The Decline Push Up

The push-up is a classic strength training move that emphasizes the chest and front of the shoulders but also activates most other large muscles groups as stabilizers while performing the move. A traditional push-up trains chest, biceps, triceps, abs, back, hips and thighs. We decided to take the traditional push-up and shake it up a bit by accentuating the upper fibers of the chest and increasing the activation of the […]