The Third Leg: It’s All About the Mindset!

The Third Leg: It’s All About the Mindset!

Remember our 3 legged stool? A good carpenter has to make sure it’s foundation is solid and the legs are evenly balanced!  When planning your weight loss/fat loss and healthy lifestyle, I suggest the same!  You’ve got to get the three things in line that will change the way you look, think and feel about your body.  Eat Right, Exercise Right and THINK Right!  In close to 10 years of […]

Ellipse Fitness Tips – The Hand Walkout

Looking for that exercise that helps stretch while working the core, arms, chest and back? Think about incorporating the hand walkout into your warm-up or after some leg exercises!  As a warm-up this exercise fires up the core, shoulder complex and chest, but wait it gets better! It also stretches the calves, hamstrings, glutes and low back! Start with feet slightly apart, Place both hands directly on the floor in […]

Italian Baked Chicken Breasts from Ellipse Fitness

If you don’t have bread crumbs on hand, a great option is to smash about 50 Goldfish crackers to a crumb consistency and use in this recipe!   Italian Baked Chicken Breasts 2     Egg Whites 2     Tsp. Balsamic Vinegar 1/3 Cup Dry Bread Crumbs 1/2 Tsp. Dried Parsley Flakes 1/4 Tsp. Garlic Powder 1/4 Tsp. Garlic Salt 2     Boneless Skinless Chicken Breasts Cooking Spray 1/8 Tsp. Salt 1/8 Tsp. Pepper […]

The Second Leg – Eat Right!

How did that carpenter balance a 3 legged stool?  They’ve got to make sure it’s foundation is solid and the legs are evenly balanced!  When planning your weight loss/fat loss and healthy lifestyle, I suggest the same!  You’ve got to get the three things in line that will change the way you look, think and feel about your body.  Eat Right, Exercise Right and THINK Right!  Last time we talked […]

Ellipse Fitness Tips – Skips in Place

Watch the big football or baseball game and see your favorite athlete warm-up? One of the most popular dynamic warm-ups for a professional athlete is to skip in place.  You can incorporate this top neurological  exercise  to really engage the entire body!  Who would have thought that skipping in place could be such a fantastic fitness tip? Start by standing with your feet hip-width apart while your arms are at […]

Rueben Bake from Ellipse Fitness

1     Package Extra-Lean Boneless Turkey Tenderloins 1     (8 ounce) Can Sauerkraut, drained 1/2 Tsp. Caraway Seeds 1/4 Cup Fat Free Mayonnaise 2     Tbsp. Chili Sauce 1/4 Cup Shredded Reduced-fat Swiss Cheese   Directions:  Heat oven to 350 degrees.  Grease a square baking dish 9X9X2 with cooking spray.  Place tenderloins in dish.  Spoon sauerkraut evenly over turkey and sprinkle with caraway.  In a bowl, mix mayo and chili sauce; spoon over […]