Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust

Baked Tilapia with Crumb Crust 1     Cup Fat-free Cottage 1     Tsp. Dried Parsley Flakes ½    Tsp. Dried Oregano 1/8 Tsp. Cracked Black Pepper 6     Filets Fresh Tilapia (about 3 oz. filets) 6     Tbsp. Toasted Italian Breadcrumbs Directions:  Combine the cottage cheese with parsley, oregano, and pepper in a small bowl.  Arrange tilapia filets on a foil covered sheet pan.  Evenly spread the cottage cheese mixture over each filet.  Sprinkle each […]

The Metabolic Effect & Large Group Training

This study was posted by my friends at The Metabolic Effect in North Carolina.  Here is a study that gives us insight to what it takes to change.  It asked a group of participants to exercise for 20 minutes at some point over the next week.   Group 1: Got the instructions above with no other details Group 2: Were asked to exercise for 20 minutes in the next week […]

Dropping Belly Fat!

You’re working out hard 4 times per week, you’re watching what you eat and giving up the extra desserts – so why isn’t your midsection hard as a rock by now? You’re not alone in your frustration.  Sixty-two percent of women say the body part they’re most self-conscious about is their belly. As women age, their estrogen decreases and subcutaneous body fat  (the fat we see under the skin in […]

Ellipse Fitness Talks “Metabolism” at Fab Five Woman’s Expo!

Appleton, WI. – Ellipse Fitness President Lisa Welko was a featured speaker at the Woman’s Fab Five Woman’s Expo at the Grand Meridian Hotel in Appleton, WI last Saturday.  The event was designed to help woman explore and improve the 5 priorities in their lives.  The five aspects discussed were “faith”, “family”, “finance”, “fun, and “fitness”.  The event featured over 75 local businesses, provided workshops and demonstrations to help people […]

COOK ONCE! EAT TWICE! BBQ Turkey Sandwiches from Ellipse Fitness

1   Medium Onion, finely chopped 2   Tsp. Olive Oil 3/4 Cup Chili Sauce 1/2 Cup Water 2   Tbsp. Worcestershire Sauce 1   Tbsp. Brown Sugar 3   Cups Shredded Cooked Turkey Breast 6   Whole Wheat Hamburger Buns, split Directions:  In a large saucepan, saute onion in oil until tender.  Stir in the chili sauce, water, Worcestershire sauce, and brown sugar.  Bring to a boil.  Reduce heat; simmer, uncovered, for 5 minutes.  Stir […]

PLANNING for the Holiday Feasts!

It happens every year about this time. The air gets nippier, the days get shorter — and the jeans you ROCKED this Fall may start getting tighter. Ready or not, feasting season is here — that endless time of temptation that starts with Halloween candy and continues with Thanksgiving stuffing and pies, cookie exchanges and holiday party indulgences, and of course New Year’s toasts and dips of cream cheese concoctions. […]

The Bicycle… Still #1 after all these years!

Last summer the American Council on Exercise (ACE) commissioned a study on the most effective exercises for the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), and the bicycle was #1 on the list! A few months after the ACE study, the San Diego State University compared thirteen abdominal exercises and also ranked the bicycle #1 for muscle stimulation in the rectus abdominis, the external obliques and […]

Ellipse Fitness Celebrates 10 Year Anniversary

Ellipse Fitness is happy to be celebrating our 10 year anniversary.  For 10 years we have been helping achieve their fitness and weight loss goals.  We were recently featured in an article in the Green Bay Press Gazette.  We appreciate all the support to all of our loyal members! Thank You! Click here to read the article.  Enjoy  

Next Page »