4 Medium Green Peppers 8 Oz. Cooked Ground Turkey 2 Cups Cooked Brown Rice 1/4 Cup Chopped Onion 1 1/2 Tsp. Salt 1/8 Tsp. Pepper 15 Oz. can Tomato Sauce 4 Oz. Reduced-Fat Shredded Cheddar Cheese Wash green peppers and cut in half lengthwise, remove seeds. Mix turkey, rice, onion, salt, pepper, & 1/2 cup of the tomato sauce together; spoon into green peppers halves. Arrange in shallow baking dish […]
Here is a great seasonal protein shake! Simply make, mix and enjoy! 8 ice cubes 1/2 plain low fat Greek yogurt 1/2 cup low fat milk (almond milk) 1 tbsp sugar substitute 1 scoop of vanilla protein powder 1 tsp ground nutmeg 1 tsp ground cinnamon 1 tsp vanilla extract Blend and enjoy! Calories: 228 Protein: 39g Carbs: 16g Fat: 6g
There are few core moves as effective as the plank. The plank develops core stability by strengthen the inner core muscles of the rectus abdominis (outer abs) and transverse abdominis (inner abdominals), in addition to your abdominal obliques that in turn support your joints. Planks can help you get past strength training plateaus and improve energy transfers between your upper body and lower body. They strengthen the low back and […]
An Ellipse member posted this to my Facebook page after a 4pm workout that I happened to be coaching. It made my day and I wanted to share it! Honestly, people ask me often…how did you do it? How did you stay with it for 10 years…WHY? We know there’s always heart break and drama behind the scenes, I’m sure there were times you wanted to quit. It’s hard for […]
Watch Ellipse Fitness President Lisa Welko talk about our 12-Days of Christmas Workout!
Bacon Wrapped Scallops 4 Ears Corn, husked 4 Slices Turkey Bacon 16 Large Sea Scallops 2 Medium Tomatoes, chopped 2 Ripe Nectarines, chopped 1/4 Cup Chopped Fresh Basil Leaves 2 Tbsp. Fresh Lemon Juice Pinch Cayenne or Ground Red Pepper Directions: Preheat grill on medium-high heat. Grill corn 10 minutes or until browned, turning. Meanwhile, on a microwaver-safe plate, place bacon between paper towels. Microwave on High 1 minute. […]