Crock Pot Buffalo Chicken Lettuce Wraps

Crock Pot Buffalo Chicken Lettuce Wraps

Crock Pot Buffalo Chicken Lettuce Wraps For the chicken: 24 Oz. Boneless Skinless Chicken Breast 1 Celery stalk 1/2 Onion, diced 1 Clove Garlic 16 Oz. Fat-free Low Sodium Chicken Broth 1/2 Cup Hot sauce (i.e. Frank’s Hot Sauce) For the wraps: 6 Large Lettuce Leaves, Bibb or Iceberg 1 1/2 Cups Shredded Carrots 2 Large Celery Stalks, cut into 2 inch matchsticks Directions: In a crock pot, combine chicken, […]

Skinny Turkey-Vegetable Soup

Skinny Turkey –Vegetable Soup 2 Medium Onions, chopped 2 Medium Carrots, chopped 2 Celery Ribs, chopped ½ Cup Chopped Sweet Red Pepper 1 Tbsp. Olive Oil 3 Garlic Cloves, minced 4 Cups Water 1 Can (10 oz) Diced Tomatoes and Green Chilies, undrained ½ Cup Frozen Peas 1 Bay Leaf 4 Tsp. Sodium-free Chicken Bouillon Granules ½ Tsp. Dried Basil ½ Tsp. Dried Thyme ¼ Tsp. Ground Cumin ¼ Tsp. […]

Spinach Dip

Spinach Dip 1 12 oz. Carton of Low-fat Cottage Cheese 1 10 oz. Package of Frozen Chopped Spinach, thawed 1 8 oz. Can Water Chestnuts, drained and chopped 1/2 Cup FF Chobani Greek Yogurt 1 Packet of Dry Vegetable Soup Mix 1/4 Cup of Chopped Onion 1 Tsp. Lemon Juice Directions: Add cottage cheese to a food Processor and process until smooth. Transfer cottage cheese to a bowl. Meanwhile, drain […]

Tomato and Vegtable Salad

Tomato & Vegetable Salad 1 Pound of Cherry or grape tomatoes (4 cups) 1 Large cucumber, peeled, halved lengthwise & chopped (2cups) 2 Large celery stalks, halved lenthwise & chopped (About 1 1/4 cups) 1 Large Green Bell Pepper, cored & chopped (About 1 1/4 cups) 1 Small Red Onion, chopped (About 1/2 cup) 1 Garlic Clove, minced 1 Tbsp. Olive Oil 1 Tbsp. Worcestershire Sauce 1 Tbsp. Red Wine […]

Chicken Grilling Packets

Chicken Grilling Packets 4 Chicken Breasts 3 Cups of Asparagus, cut in 1″ pieces 1 Large Onion, cut into large pieces 2 Red Peppers, cut into large pieces 2 Green Peppers, cut into large pieces Salt & Pepper (or Mrs. Dash Seasonings!) Lay flat two pieces of heavy tin foil and spray lightly with PAM cooking spray. Lay 4 oz. chicken breast on foil and season with salt, pepper, and/or […]

Baked Chicken Nuggets

Baked Chicken Nuggets 2 – 8 Oz. Chicken Breasts, cut into bite sized pieces Salt & Pepper to Taste 2 Tsp. Olive Oil 6 Tbsp. Italian Seasoned Bread Crumbs 2 Tbsp. Panko 2 Tbsp. Reduced-Fat Parmesan Cheese PAM Cooking Spray Directions: Preheat oven to 425 degrees. Spray baking sheet with cooking spray. Put the olive oil in one bowl and combine the bread crumbs, panko, and parmesan in a separate […]

Turkey Meatloaf from Ellipse Fitness

Here is a fun and healthy turkey meatloaf dish that is great for the winter months! Turkey Meatloaf 1 ½ Lbs. Lean Ground Turkey 1     Onion, chopped 4     Egg Whites 1     Cup Salsa ¾    Cup Oatmeal, uncooked 1     Pkg. Vegetable Soup Mix ¼    Tsp. Ground Black Pepper ¼    Cup Ketchup   Directions:  Preheat oven to 350 degrees.  In a large mixing bowl, combine ground turkey, onion, egg whites, salsa, oats, […]

Tuna and White Bean Salad from Ellipse Fitness

Tuna and White Bean Salad from Ellipse Fitness 2 Cans Chunk Tuna in Water 1 Can White Beans (i.e: Chickpeas) 1 Medium Red Bell Pepper 1/4 Cup Red Onion, Chopped 4 Cups Lettuce or Spinach Greens Directions: Mix all ingredients together and server on a bed of lettuce greens and/or spinach. Serves: 2 Exchanges: 2 Carbs, 4 Extra Lean Protein, 1 Fat

Smashed Potatoes from Ellipse Fitness

Here is a healthy and tasty mashed potato dish that is an excellent side for winter meals! Enjoy! Smashed Potatoes 8     Medium Yukon Gold Potatoes, washed, peeled, & cubed 1/4   Cup Low-Sodium Vegetable Broth 1/2   Cup Plain Fat-free Greek Yogurt 1 1/2 Tbsp. Fresh Chives 1 1/2 Tbsp. Fresh Dill Salt & Pepper to Taste   Directions:  Add potatoes to a large pot of boiling water. Cook until tender, about […]

New Year, New You + Cardio & Strength!

Learn how to train the New You this New Year with the right workouts! The most effective and efficient way to train for fat loss results is to do two metabolic acceleration training sessions and two strength training sessions. What is metabolic acceleration? – Metabolic acceleration is the combination of cardio and strength training together Two great metabolic exercises to incorporate into your workouts this New Year are: Squat with […]

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