Ellipse Fitness Geared Up for 7th Annual Domestic Abuse Fundraiser

Ellipse Fitness Geared Up for 7th Annual Domestic Abuse Fundraiser

FOR IMMEDIATE RELEASE Ellipse Fitness Geared Up for 7th Annual Domestic Violence Fundraiser Appleton, WI. – February 26, 2013 – Did you know that nearly one-third (31%) of American women report being physically or sexually abused by a husband or boyfriend at some point in their lives? Join Ellipse Fitness at our 7th Annual Victory over Violence events scheduled during the month of March. Victory over Violence (VOV) is a […]

Ellipse Fitness Promotes “Muffins and Protein” for Valentine’s Day

FOR IMMEDIATE RELEASE Ellipse Fitness Promotes “Muffins and Protein” for Valentine’s Day Appleton, WI. – February 13, 2013 – What a great way to start your Valentine’s Day with a heart-healthy recipe that is packed with fast releasing protein powder, natural carbohydrates, and fruit, all wrapped in one beautiful muffin wrapper!  Finding a nutritious baked good is hard to come by in a world filled with fast food drive-thrus and […]

Valentine’s Day Protein Muffins from Ellipse Fitness

What a great way to start your Valentine’s Day with a heart-healthy recipe that is packed with fast releasing protein powder, natural carbohydrates, and fruit, all wrapped in one beautiful muffin wrapper!  Finding a nutritious baked good is hard to come by in a world filled with fast food drive-throughs and sugar packed Danishes!  Whip these Muscle Muffins up for your family or friends and help them take care of […]

Ellipse Fitness Promotes “Heart Health Workout”

FOR IMMEDIATE RELEASE Ellipse Fitness Promotes “Heart Health Workout” Appleton, WI. – February 5, 2013 – In the spirit of the Valentine’s Day season, Ellipse Fitness is placing special emphasis on heart disease. Their “Heart Healthy Workout” is something that can be done either in a fitness center or at home. The workout is a simple quick circuit that while easy to follow, can be challenging depending on both the […]

It’s the “NEXT STEP” that matters!

“Don’t worry about the last step, worry about the next step.”  Thomas Plummer I love this!  Thomas Plummer is my business mentor, but this quote definitely applies to those who are striving for health, fat loss, muscle gain, and any type of “getting in better shape”.  When we sit down and consider our ultimate, I mean ULTIMATE goal, it can be scary and daunting.  It’s actually MUCH easier to give […]

Veggie Egg Mug Scramble from Ellipse Fitness

Veggie Egg Mug Scramble Non-stick Cooking Spray ½ Cup Egg Beaters 3  Broccoli Florets, chopped 2   Tbsp. Shredded Carrot  (or any other desired veggies) 2  Tbsp. Reduced-fat Shredded Cheese Dash of Black Pepper Salsa (optional) Directions:  Spray inside of large microwave-safe mug with cooking spray.  Add desired veggies.  Microwave on HIGH 30 seconds; blog veggies dry with paper towel. Add Egg Beaters, 1 tablespoon of cheese and pepper to mug; […]

Greek Sloppy Joes

Greek Sloppy Joes 1      Lb. Extra Lean Ground Turkey 1      Red Onion, chopped 1     15 Oz. Can Tomato Sauce 1     Tsp. Dried Oregano 6     Light Buns Chopped Romaine Lettuce 1/2 Cup Fat Free Feta Cheese Directions:  Cook ground turkey and chopped red onion until meat is no longer pink; drain.  Stir in 15-oz. can tomato sauce and oregano.  Simmer, uncovered, for 8-10 minutes or until slightly thickened, stirring occasionally.  Serve […]

Let’s Talk “POWER SURGE”!

I received a great email from a fellow fitness pro, Todd Durkin! It was about the Super Bowl! Not necessarily the game or the commercials, but what caught my eye was what he said about the POWER OUTAGE. He commented on how it massively shifted the momentum of the game. The 34 minute break in action right after an already long half-time almost sparked the 49ers to victory. He thought […]