Lisa Welko Keynote Speaker at Oshkosh Money Conference

Lisa Welko Keynote Speaker at Oshkosh Money Conference

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Ellipse Fitness Provides Free Boot Camp for Kimberly-Clark Corporation

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Lisa Welko Keynote Speaker at Oshkosh Money Conference

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What to Eat Before Bed!!!

You may have heard that eating before bed is a big-time “no no” for those looking to lose weight. In fact, you’ve probably even heard that eating late at night will undoubtedly cause you to GAIN weight…even worse! Well, there’s good news, and that good news is that not every food that you eat past 7PM will be automatically deposited to your butt, thighs, and love handles. In fact, there […]

Ellipse Fitness Studios Raise $ 13,700 during 7th Annual Domestic Violence Fundraiser

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