Twice Baked Potatoes from Ellipse Fitness

Twice Baked Potatoes from Ellipse Fitness

2 Large Potatoes 1/2 Cup Fat-free Cottage Cheese 1 Large Egg Yolk 2 Scallions, chopped 1 1/2 Tablespoons Chopped Fresh Dill 1/2 Teaspoon salt 1/4 Teaspoon Fresh Ground Pepper Directions: Preheat oven to 400°F. Bake potatoes. Halve lengthwise and scoop out flesh, leaving a 1/4-inch shell. Puree cottage cheese and egg yolk in a food processor. Add potato flesh, scallions, dill, salt and pepper; pulse until just blended. Mound filling […]

Bacon Wrapped Scallops from Ellipse Fitness

4 Ears Corn, husked 4 Slices Turkey Bacon 16 Large Sea Scallops 2 Medium Tomatoes, chopped 2 Ripe Nectarines, chopped 1/4 Cup Chopped Fresh Basil Leaves 2 Tbsp. Fresh Lemon Juice Pinch Cayenne or Ground Red Pepper Directions: Preheat grill on medium-high heat. Grill corn 10 minutes or until browned, turning. Meanwhile, on a microwaver-safe plate, place bacon between paper towels. Microwave on High 1 minute. Press 4 scallops together, […]

Fitness Trend: High-Intensity Interval Training

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Chicken Caesar Salad Pizza from Ellipse Fitness

1 Stick Light String Cheese
 1 Whole Wheat Pita
 2 Oz. Cooked & Finely Chopped Skinless Chicken Breast 2 Cups Finely Chopped Romaine Lettuce 2 Tbsp. Finely Chopped Red Onion 1 Tbsp. Light Caesar Dressing 1 Tsp. Reduced-fat Parmesan-style Grated Topping Directions: Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. Break string cheese into thirds and place in a blender or food processor — blend at […]

Ham & Cheese Egg Cups from Ellipse Fitness

  No-Stick Cooking Spray 6  Slices Light Whole Wheat Bread 1/4  Cup Sliced Green Onions 1-1/2  Cups Egg Beaters 1/4  Cup Minced Fully Cooked Lean Ham 1/4  Teaspoon kosher salt 1/8  Teaspoon ground black pepper 1/4  Cup Reduced-fat Shredded Cheddar Cheese   Directions: Preheat oven to 350°F. Spray six 6-ounce custard large muffin cups with cooking spray. Trim crusts from bread. Spray both sides of each bread slice with cooking spray. Place into prepared cups. Bake 11 […]

Endurance Running = Eating a Cheeseburger?

800×600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Cambria”,”serif”;} FOR IMMEDIATE RELEASE June 4, 2013   Running may be over rated.  This headline from the Wall Street Journal says it all… http://online.wsj.com/article/SB10001424127887323975004578501150442565788.html?KEYWORDS=exercise+equivalent And not only is too much of it probably dangerous for your heart, excessive cardio also […]