Are You Skinny-Fatter?

Are You Skinny-Fatter?

It’s Your Worst Nightmare!  You lose weight, look in the mirror, and see a skinny-fat version of yourself.

You look no better than when you started.  Maybe even worse. That’s because most people do things the wrong way, starving themselves daily and doing long, slow, boring cardio. Even if those hardworking, well-meaning folks lift weights, they generally don’t do it right…using light weights that don’t send a signal to muscle that […]

Tuna Burgers from Ellipse Fitness

1 Can Low-Sodium Chunk White Tuna in Water 2 Tbsp. Chopped Onion or Dried Onion Flakes 2 Egg Whites ½ Cup of Panko Japanese Style Bread Crumbs ½ Tsp. Pepper Cooking Spray 2 Light Buns (or bread of choice) Directions: Combine all ingredients in a bowl. Form into two patties and fry in a pan sprayed with cooking spray for about 4 minutes per side or until cooked as desired. […]

Beat the Heat! Body Weight Boot Camp — as featured on Real Milwaukee

v:* {behavior:url(#default#VML);} o:* {behavior:url(#default#VML);} w:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Cambria”,”serif”;} Beat The Heat!  Body Weight Boot Camp   Tabata: (Set timer for 5 min.  :20 work/:10 break for 8 sets.  Rest/water last 1:10) frog hops (2 forward, 2 back)                                  5:00   Boot […]

True or False: Stretching before Exercise Reduces Injury

A myth is defined by Webster as : a usually traditional story of ostensibly historical events that serves to unfold part of the world view of a people or explain a practice, belief, or natural phenomenon an untrue explanation for a natural phenomenon. Stretching before exercise to reduce injury is one of those myths. Historically, it has been generally accepted that stretching decreases the risk of injury. This myth is based on […]

Apple Crisp Refrigerator Oatmeal from Ellipse Fitness

1/4 Cup old-fashioned oats 1 Container (6 oz) Yoplait Original 99% Fat Free Apple Crisp Yogurt 1 Teaspoon Chia seed, if desired Toppings, if desired 1/4 Cup chopped Granny Smith Apple 1/8 Teaspoon Ground Cinnamon 2 Tablespoons Chopped Walnuts Directions: In half-pint canning jar (or other re-sealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly. Refrigerate about 8 hours. When ready to serve, sprinkle […]

Ellipse Fitness Contestants Lose 740 Pounds of Fat in 6 Weeks and Win $1500

800×600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:””; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Cambria”,”serif”;} Appleton, WI. – July 2, 2013 –  Ellipse Fitness is proud to announce our Summer Shape Up contest members have lost 740 pounds of fat in 6 weeks.  Winning teams from each of our five participating locations […]