Ellipse Fitness Appleton West Announces New Training Center

Ellipse Fitness Appleton West Announces New Training Center

FOR IMMEDIATE RELEASE August 27, 2013 Ellipse Fitness Appleton West Announces New Training Center Appleton, WI. – Ellipse Fitness Appleton West is expanding and will open a new training center in September 2013.  The new training center will be adjacent to the current large group exercise studio at 1200 N. Mayflower Drive, Appleton, WI. According to Ellipse Fitness President Lisa Welko: “Eleven years ago we changed the way fitness is […]

Kettlebell: Seated Halo/Chop

Want to combine upper body and core strength with one effective and fun move? Try the Seated Halo/Chop! Start sitting on mat with legs extended forward and knees slightly bent. Grap the Kettlebell by the horns and beginning at the left hip, bring it up towards the right shoulder, around the back of the head and to the right hip. Then reverse directions! Not only will you be working the […]

Perfect Plan? No Such Thing…

One of the major blocks to body change is the idea that there is a perfect plan for you and all that is required is to diligently follow that plan without deviation. Since when do things in life go exactly according to plan? The only certainty in life is that things are not certain and are going to change. The name Ellipse Fitness comes from the fact that “Life isn’t […]

Kettlebell Halo Chop with Pivot

Want to combine full body strength with effective cardio in one fun move?  Try the Halo/Chop! Start with feet slightly wider than hip with apart, and knees bent.  Grap the kettlebell beginning at the left hip, bring it up towards the right shoulder, around the back of the head, then pivot on your left foot as the kettlebell  comes to the right hip.  Then Reverse directions and pivot on the […]

Tone Up Those Arms! – TRX Squat/Bicep Curl!

Looking for a move that will burn big calories while simultaneously toning up those arms?  Try the TRX Squat/Bicep Curl! Drop into a nice low squat with the help of the TRX and let those lower body muscles burn right through those calories. Then turn your palms up and pull your fists to your ears as you drive out of that squat straight into a bicep curl, toning up those […]

Please stop dieting!

Please stop dieting! Everyone needs muscle. You need it to keep your metabolism as high as possible so you maximize fat burning. Older folks, like our grandparents, need muscle for daily activities (from walking to gardening or even bike rides). It’s also important to be able to bend, stoop and move freely. Young folks, like you and I, need muscle to look sexy. Because that’s what we do. We just […]

Standar Post Type

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Flatten Your Belly! – TRX Tuck, Pike and Push Up

Hey guys, this is a GREAT move to strengthen the core and flatten that belly!  Here’s how you do it:) TRX Suspension System:  Tuck, Pike and Push Up Place both feet in the straps of the TRX, and hands in a plank position on the floor (shoulders above wrists). Begin with your hips level with your shoulders, and your head and neck in a neutral position in line with your […]

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