Zucchini Bread is not a Vegetable!

Zucchini Bread is not a Vegetable!

Hi There!    Hey, It’s Lisa at Ellipse!  Do you have zucchini coming out of your ears yet!?  I wanted to share a delicious recipe that my friend Brett Riesenhuber developed a few years ago (This is HIS photo, mine wasn’t as pretty!)  We’ve loaded it to the Ellipse Blog for everyone! Stuffed Zucchini Squash – Healthy Weight Loss! Recipe: 2-6 Large Freshly Picked (if possible) Zucchini Pot of salted […]

Resistance Tube Lat Pull Back

Did you know that a Lat Pull Back with a resistance tube strengthens the Latissimus Dorsi which is Latin for “broad back”?  The Lats are the biggest and broadest muscles of the back.  We use our Lats to open the refrigerator (probably more often than we should!), to open car doors and to climb.  A strong lat will give you that ”V” tapered look of back strength. To do a […]

Core: Spiderman Forearm Plank

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Is Your Metabolism Slow?

My recent emails have caused some questions! YEAH! Here’s one you may relate to: Thank You for the great information, Lisa!  I love your little snippets of information and look forward to your emails! I feel that through chronic, yo-yo dieting, in addition to my increasing age, that I’m suffering from a sluggish metabolism.  I’m currently trying to lose 20 pounds (again) only this time it’s coming off VERY slowly.  […]

Rotating Bicep Curls

The rotating bicep curl is an awesome way to strengthen both the biceps and the forearms in  one fluid movement. Simply start off holding the dumbbells at your sides with a hammer grip (palms facing each other), and bring the weights up ½ way through the curl.  This Hammer grip is wonderful for strengthening the forearms!  Then at the halfway point, rotate your grip so palms are now facing up, […]

Ready For Some Football!?

Are you ready for some FOOTBALL!?  It’s not just Footaball season in WI, it’s PACKER SEASON! Anyway, here is a short-article on one of the greatest coaches of all-time, Coach Lombardi. Here are some GREAT Lombardi quotes! What a legend!? Enjoy! 1. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of WILL. 2. Leaders aren’t […]