No’s vs. Knows

No’s vs. Knows

I read a blog recently with this title.  It was business based, but I couldn’t help but think of my successful members and how, when they learned the difference between these words, their world’s opened up! There are a number of reasons people lose weight or fat and successfully keep it off.  It boils down to what you KNOW and what you say NO to. Everybody KNOWS that when it […]

Resistance Tube: Single Arm Triceps Extension

Trying your best to hide those upper arms under long sleeves this fall?  Eliminate the jiggle with this awesome and effective move! The single arm triceps extension with the resistance tube isolates and strengthens the triceps, making them firmer and stronger. Once in position, be sure to keep your palm facing up, and your upper arm next to your head while hinging only at the elbow to work the triceps […]

Fitness Tip of the Week – Dumbbell: Plank w/Renegade Row

The plank with Renegade row is an awesome and one of our most challenging core stability moves, combing a lat row with a plank. Begin in a plank position with your dumbbells under your shoulders and your feet wide for balance.  Alternate your rowing arm by leading with the elbow and contracting the shoulder blade; or modify this move by rowing only one arm, or rowing on your knees or […]

Fitness Tip of the Week Kettlebell: Squat/Press

The Squat/Press is both a full body strength and cardio exercise.  The squat portion tightens and tones the lower body muscles, the press portion strengthens the shoulders, and the core is activated as you transition between the squat and the press – so it becomes a full body strength move! Begin with your weight at your chest as you drop down into a squat, then drive through your heels as […]