Fitness Tip of the Week: TRX Hamstring Runner

Fitness Tip of the Week: TRX Hamstring Runner

The Hamstring Runner is a powerful move to strengthen the hamstrings, hips, glutes, back extensors and overall core. ¬†Begin by adjusting your straps to about mid-calf height. Then lie supine and put your heels into the straps below the anchor point of the TRX.¬† Note that the further you move back from the anchor point, the more challenging the move. Place your arms next to your side with palms facing […]