Fitness Tip: Warrior Crunch

Fitness Tip: Warrior Crunch

Strengthen the core and engage the obliques while working the lower body in the Warrior Crunch.   Begin by standing with feet slightly wider than shoulder-width, and toes turned outward. Place the finger tips behind the ears, keeping the back upright and the arms and chest open. Then lower down into a squat until the thighs are parallel to the ground.  Once in this position, crunch side to side, bringing […]

Spicy Chicken Wrap from Ellipse

Spicy Chicken Wraps Ingredients: 1/4 cup fat free greek yogurt 2 Tbsp. chili garlic sauce 4 multigrain wraps 2 cups chopped roasted chicken breast 1 cup thinly sliced romaine lettuce 1 cup matchstick-cut carrots 1 cup sliced green onions (about 7) Preparation: 1. Combine yogurt and chili garlic sauce in a small bowl. 2. Spread mixture evenly over half of each wrap. 3. Top yogurt mixture evenly with chicken and remaining ingredients. 4. Roll […]

Honey-Peanut Butter Protein Energy Bites

This recipe is extremely popular with our members and we thought you’d enjoy it too! Honey-Peanut Butter Protein Energy Bites 2 c old fashioned oats 2 scoop whey protein powder 1/2 c honey 2TBS peanut butter In medium bowl, toss together ingredients and stir well. Put bowl in refrigerator for 20-30 minutes. Roll into balls. Place 2-3 balls in sandwich baggies and store in fridge to use as a snack […]

Fitness Tip: Preacher Curl with Isometric Wall Sit

Super charge your workout by combining an upper body preacher curl with a lower body isometric wall sit. Begin by sitting against a wall with your knees bent at 90 degrees and your torso tilted forward at the hips. Then holding a dumbbell in each, extend the arms so that the elbows are touching the thighs just before the knees. Now super charge your workout by alternating between a supine […]