Fitness Tip: Kettlebell Single Arm Squat Push Press

Fitness Tip: Kettlebell Single Arm Squat Push Press

Kettlebells were developed in Russia in the 1700s and are holistic in their nature in that they work several muscles simultaneously. The Kettlebell Single Arm Squat Push-Press engages and strengthens the lower body, the core and the unilateral shoulder. Start standing with your legs slightly wider than hip width apart and the kettlebell between your feet with the horn of the kettlebell horizontal. Next hinge back at the hips and […]

Fitness Tip: Sandbag Opposing Side Single Leg Deadlift

The Sandbag is a training tool that has an interior load of shifting sand which creates an unstable environment and therefore becomes an effective tool for stabilizing the core while simultaneously strengthening multiple muscle groups.  The opposing side single leg deadlift is a functional movement that strengthens the glutes, hamstrings, lower back and core. Begin holding the Sandbag in your L. hand in a suitcase grip with your weight on […]