Toss sliced approved veggies with balsamic vinegar. Grill in a grill basket or on heavy duty tin foil for about 20 minutes. Season fillets with Mrs. Dash Grilling Blend and grill to your liking. Serve beef with grilled vegetables over a handful of spinach tossed with a little olive oil and balsamic vinegar.
Mix lime juice, olive oil and a little coconut milk together. Toss sliced peppers, onions and asparagus with some of lime juice/coconut milk mix. Layer the veggies on a piece of heavy duty foil. Place cod on top of veggies and season with Mrs. Dash. Close packet and grill (about 20 minutes) or bake at 350 for about 30 minutes.
Ingredients •1¼ lb 96% lean ground beef (or any ground meat you prefer) •1 tbsp olive oil •1 cup onion, roughly chopped •4 cloves garlic, diced •1-inch piece of ginger, diced •¾ cup water chestnuts, roughly chopped •5 tbsp hoisin sauce •1 tbsp soy sauce •Large Lettuce Leaves •Optional toppings: •shredded carrots •roughly chopped peanuts •toasted sesame seeds •chopped green onion Instructions 1.Heat 1 tbsp olive oil in a large […]
Ingredients 1/2 cup Fat free cottage cheese 1 scoop Ellipse Protein powder (chocolate or vanilla) 1-3 pkts Stevia (or 1/4-1 tbs sweetener of choice) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 1 tbs Peanut Flour (aka PB2) OR 1 tbs Natural Peanut Butter Blend and ENJOY!
Ingredients •4 chicken breasts, chopped into bite-sized pieces •1 cup freshly squeezed orange juice (pulp should be strained out) •2 tsp orange zest or zest from 1 orange •¼ cup or lite soy sauce •2 cloves garlic, minced •1 tablespoon corn starch •½ tsp red chili flakes (optional) Directions Put the chopped chicken breasts at the bottom of your slow cooker. Slowly pour the orange juice over the chicken and […]
Ingredients 1/2 cup cooked chicken, shredded 1⁄4 cup LF Greek Yogurt 2 tablespoons salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 1/2 avocado Directions 1. Fold chicken, yogurt, salsa, cilantro, and lime juice together in a large bowl, shredding chicken with a fork until your desired consistency is reached. 2. Fill half an avocado with chicken salad and serve garnished with fresh cilantro. 3. Optional – Give the […]
Combine the diced avocado, diced onion, cilantro and lime juice in a bowl, chill until ready to use. Mix chili powder, cumin, paprika, onion powder and black pepper together. Rub salmon fillets with a little olive oil and this seasoning mix. Grill salmon to desired doneness and top with avocado salsa. Serve over a large handful of spinach.
Mix fresh or dried rosemary, thyme and sage with very lean ground beef. Grill over medium heat until cooked through. Use lettuce leaves for your bun and top with onions and non-fat Greek yogurt mixed with Mrs. Dash.
Top asparagus with cod or salmon (3-4 oz. for women, 5-7 oz. for men), sprinkle with a little Mrs. Dash. Top with mushrooms and diced onions and squeeze with fresh lemon. Wrap in foil packet and bake at 350 degrees for 30 minutes or grill over medium heat until cooked through
Ingredients 4 — 4 oz salmon fillets 2 cups bran or Kashi Go Lean Cereal 1 Tbsp chili powder ½ large lemon 1 cup sweet red chili sauce Instructions Preheat oven to 350 degrees. Spray a baking sheet or large pan with nonstick cooking spray. Place cereal in a food processor or blender and crush until the cereal becomes a breadcrumb like consistency. Using a whisk, mix crushed cereal and […]