Ellipse DEE-LISH Rosemary Pork Chops

Ellipse DEE-LISH Rosemary Pork Chops

Ingredients  4 lean pork chops  8 Springs of fresh rosemary  2 tablespoons olive oil  Salt and pepper to taste Directions 1. Rinse pork chops in water and pat dry with paper towels. 2. Prep your rosemary—simply run your fingers back-wards over the rosemary stems to remove the leaves from the twigs. 3. Place pork chops, rosemary and olive oil in a zip-lock bag , massage ingredients […]

Ellipse Fitness Asparagus and Radish Spring Salad

Ingredients  1 bunch asparagus, (about 1 pound), trimmed  2 tablespoons white vinegar  1 tablespoon reduced-sodium soy sauce  2 teaspoons canola oil  1 teaspoon toasted sesame oil  1/2 teaspoon grated fresh ginger  2-3 dashes Asian red chile sauce, such as sriracha (optional)  1 bunch radishes, trimmed and cut into wedges  2 tablespoons finely chopped scallion Directions 1. Fill a medium bowl with […]

Ellipse Fitness Spring Egg Casserole

Ingredients  4 large eggs  4 large egg whites  1 cup nonfat milk  2 tablespoons Dijon mustard  1 teaspoon minced fresh rosemary  1/4 teaspoon freshly ground pepper  5 cups chopped spinach, wilted (see Tip)  4 cups whole-grain bread, crusts removed if desired, cut into 1-inch cubes (about 1/2 pound, 4-6 slices)  1 cup diced ham steak, (5 ounces)  1/2 cup chopped […]