The Buzz About Foam Rolling

The Buzz About Foam Rolling

Let’s dive deeper into the reasoning behind the encouragement to foam roll. Last week, we talked about different methods to combat soreness, which included foam rolling. This is probably not ground breaking news to you, but foam rolling is widely used in the fitness industry and has quite the benefactors we fitness trainers want for every exerciser out there. When you receive a massage, how many of you think to yourselves, […]

5 Strategies to Reduce Muscle Soreness

Exercise induces free radicals, boosts serotonin, and energizes. It aids us in burning fat and building muscle. If all goes as planned, we leave the gym feeling awake and accomplished! Exercise also causes our muscles to contract and our bodies to sweat, increasing our chances of muscle cramps, fatigue and dehydration. This is why it is equally important to not only exercise, but to take care of yourself before and after […]