Ellipse’s Take On Periodization

Ellipse’s Take On Periodization

Periodization is a technique that trainers and coaches use to vary intensity, duration and volume of workouts from period to period..hence the word periodization! This is what is used with most athletes when they are ramping up for a specific challenge or event. Creating a program using this method always depends on the goals of the client. A big factor to consider when writing training programs using periodization is if the client […]

High Intensity Interval Training

Each week at Ellipse Fitness the structure of the sessions is designed so the body is getting a balanced mix of strength, cardio and high intensity interval training (HIIT). This format helps with weight loss, burn fat, kick-starting the metabolism, muscle tone, and increasing energy and well-being. Let’s dig into the HIIT benefits and why it transforms the body and helps to maximize results. First, let’s define HIIT: High intensity interval training is a form […]

Summertime Slow Cooker

Does anyone else miss the easiness of the crock pot during Summer? Remember when you threw in your ingredients in the morning before work and came home to that ready to eat roast? There was zero cooking to do after a long day! A lot of us at Ellipse are morning people. Sometimes we are at the studio as early as 4:30 in the morning, which makes for a tired crew come evening. […]