Supplementation

Supplementation

Supplementation can be misleading and often times implemented poorly. There is no magic pill, drop, or powder that can get you into the best mindset, while helping you to fuel your body and build muscle. True success starts from a drive within you and it is not about a special, or fast fix. You can think of supplements in this sense….they are like an insurance policy. These “supplement” your diet […]

L-Carnitine

First of all, what’s L-Carnitine? L-Carnitine is an amino acid known for promoting growth and development. It has been used to aid in fat-burning, increasing energy, and improving resistance to muscle fatigue. Fat burning L-Carnitine plays a critical metabolic role in stimulating weight loss, as it helps transport fats to the mitochondria, where they are burned for energy. Boost Endurance & Performance Clinical research has shown L-Carnitine supports athletic performance […]

Are You Taking Fish Oil?

First of all, let’s discuss what Fish Oil is. Fish oil is jam packed with Omega-3 fatty acids that are derived from the tissues of oily fish. Ideally, you should take about 6 grams of Fish Oil everyday. In creating this habit, you are aiding in reducing pain and inflammation in the body. Fish Oil contains Omega 3 fatty acids, particularly EPA, which has a very positive effect on your inflammatory response. We […]