Cancer-Fighting Foods

Cancer-Fighting Foods

Look no further than your refrigerator for these healthy, cancer-fighting foods. Broccoli All cauriferous veggies have cancer fighting properties, but broccoli has a decent amount of sulforaphane, a potent compund that flushes out chemicals involved in causing cancer and boosts protective enzymes in the body. Berries These cancer-fighters are packed with phytonutrients. Particularly, black raspberries contain high concentrations of phytochemicals, called anthocyanins. Anthocyanins aid in slowing down the growth of […]

Tips for a Guilt-Free Thanksgiving

  Hello and Happy Thanksgiving! We’re so glad you found us before you got to the feast! We wanted to share a few tips you could use today as you approach the mouthwatering holiday dinner. Here are your tools for today in order to have a fun and guilt-free Thanksgiving meal: Make your calories count! What’s important isn’t counting the calories you intake, but rather making the calories count. If […]

We are the Face of MKE Personal Training

Thank you to Milwaukee Magazine for featuring us in The Faces of MKE 2016. We are honored to work with you and overjoyed to be the face of personal training in our city! “At Ellipse Fitness, our mission is be the best part of our member’s day – every day! As a boutique functional training fitness studio we provide a personalized fitness approach that will get you moving better, feeling […]

Foam Rolling

Foam Rolling came from a hands-on technique that’s been in use for years and has a technical name of Self-Myofascial Release (SMR). Therapists would apply pressure and drag the force on the body for a long period of time. In doing so, the body releases the tissue tightness and restores mobility. From this tactic, the foam roller was born to allow one to be able to do this to themselves. […]

Cabbage Cabbage Cabbage

A member of the cancer-fighting cruciferous family is CABBAGE! Cabbage is not only rich in antioxidants, but also a good source of vitamin c and manganese. These traits are similar to cauliflower. After all, they do say that cauliflower is nothing but cabbage with a college degree! Red cabbage has a much higher concentration of protective polyphenols. According to Dr. Greger, from NutritionFacts.org, RED CABBAGE contains the most nutrient density […]