The Triple Threat Workout

The Triple Threat Workout

Good Bye 2016! Before you grab the champagne this New Year’s Eve, get this triple threat workout in and you’ll head to the party feeling on top of this world! This awesome workout will help you improve your anaerobic conditioning and burn a ton of calories while building total body strength. All you need for this workout are 1-2 heavier kettlebells. Perform the following 3 exercises in a circuit with the goal of […]

Physically Feel Good This Christmas

For most of us, Christmas gives us a warm and fuzzy feeling while being with the ones we love. Christmas also can give us that heavy, bloated feeling. Not making an appearance at your friend’s ugly sweater party or your family’s Christmas bash, is not an option. And you definitely don’t want to be dealing with tummy troubles while you’re there. Dr. Chutkan, author of The Bloat Cure, emphasizes the […]

5 Delicious Ways to Use Almond Milk

If you missed it, last week we discussed some of the benefits of almond milk. This week, we want to share with you a few ways to utilize this delicious and healthy ingredient. Smoothies – Almond Milk is the perfect ingredient to add to a smoothie. It contains less sugar than most yogurt, and provides a smooth, more thick consistency than just using water. Add 8 oz to your smoothie mix […]

Benefits of Almond Milk

Almond milk is one of those things that everyone hears about, but not all have discovered their love for it…yet! Not only is it delicious, but it has great benefits too. Here are some of it’s perks, just to name a few! Healthy Skin Almond Milk is a great source of Vitamin E, the primary vitamin for healthy skin. It helps prevent premature aging, reducing the amount of free radicals […]

Southwest Hash: A Breakfast of a Champ

 Southwest Hash This breakfast for an Ellipse champion is a quick stovetop starter to your day. This hash is not your basic hash with the corn and the beef. Rather, you’ll find it contains more nutritious ingredients! Ingredients: 1 can skewed tomatoes 1/2 cup black beans (drained and rinsed) 1/2 zucchini (diced) Mrs. Dash’s seasoning Sea Salt 2 – 3 Fresh Farm Eggs Extra Virgin Olive Oil or Canola Oil Directions: Heat extra […]