The Sweet Potato Toast Trend

The Sweet Potato Toast Trend

Sweet Potato toast is all the rage right now in the Pinterest world. So just like everyone else…we’ve fallen for it. If you’re behind on the trend, we’re not judging ;)….but we’re here to help! Here’s what you do: Directions:  Preheat the oven to 375 degrees Cut your sweet potato in halves (vertically) then slice each halve into thin pieces (depending on preferred thickness) Rub oil on both side of […]

5 Ways Your Sabotaging Your Results

Getting up early, tying those shoes and heading for the gym....and yet.....nothing is changing... It’s very discouraging when you’re making all of these efforts and you’re not seeing results. The truth is that there is SO many different elements that go into making a change in your body and unfortunately, joining the gym and wearing new sneakers doesn't quite help you tone up or lose weight. Self-sabotage is not always [...]

Low-Fat Chili Recipe

Chili can be a year round affair, though nothing beats it during these cold months of Winter. We wanted to share our fearless leader, Ashley Haag‘s favorite chili recipe. This recipe is low in fats and easy to throw together in the crockpot in the morning and enjoy that same day. Ingredients: 1 medium onion, chopped 1 medium green, red, yellow bell pepper, chopped 1 tbs olive oil 1/2 cup […]