The Power and Joy of a Balanced Diet

The Power and Joy of a Balanced Diet

We all know from elementary school that eating healthy food is important. Now, even as adults, that doesn’t necessarily mean we like doing it or that it’s an easy task. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail to tell you, is that eating healthy doesn’t have to be […]

The Ultimate & Actual Snack Food

We call this the ultimate and actual snack food because even healthier snacks like fruits and veggies…well truth be told, they sometimes just don’t cut it for movie night. Popcorn is a delicious snack and is fairly natural. Sorry to say, we are not talking about movie theater popcorn with loads of salt and butter, but rather dry popped natural popcorn. If it’s dry popped on the stove, there are no […]

Fitness After Injury

You’re getting to Ellipse, you’ve found your flow, you’re seeing results, AND THEN…out of nowhere, an injury throws you off. Not only can if be frustrating, but often times it can be discouraging or even demoralizing too. Thankfully, there are ways and means to get you back to full health and back in the gym. However, it is not recommended to rush back to the gym. Rehabbing an injury can sometimes […]

Skip The Carb With This Quick Meal

The beauty of switching out the carbs is that you can typically apply this to all meals that center around bread or tortilla. All you have to do is add in lettuce and you’re good to go on the low carb front! The Asian-style lettuce wraps are one of our favorite recipes using lettuce as an alternative to carbs. These asian-style lettuce wraps are the best because they are low […]

Our Need For Vitamin D

Did you go through winter without taking enough Vitamin D? We certainly hope not, however it’s never too late! If you don’t know the importance of Vitamin D, then definitely keep reading! Most people know that we get Vitamin D from exposure to sunlight, aka “the sunshine vitamin.” However, during the winter we spend less time outdoors and in the sun. Vitamin D is also in some foods, but unfortunately […]