Track Your Workout with MYZONE

Track Your Workout with MYZONE

We all at some point have experienced various levels of exertion during workouts. There’s the workout where you question how you are going to get home or if you are dying. Then there’s the workouts that you “did something” (always better than nothing!)…but yet you didn’t break much of a sweat. Why is it that we think that the workout we barely survived is the best workout we’ve ever had? […]

Tomatoes with Feta

 Ingredients: 2 pints of cherry tomatoes 3 tbsp of olive oil 2 tbsp minced garlic ½ cup reduced fat feta cheese Basil, thyme, & parsley, to taste Salt and pepper, to taste Instructions: Preheat oven to 400 degrees. Combine cherry tomatoes, olive oil, garlic, salt and pepper in a casserole dish. Cook for 15-20 minutes until tomatoes are thoroughly cooked. Take out of oven and throw in feta and herbs […]

Can Crunches Really Hurt Your Back?

Absolutely. According to Dr. Stuart M. McGill, author of Ultimate Back Fitness and Performance, spinal flexion (rounding the lower back) is a key contributor to disc herniations. Think about it. When do you “throw your back out”? Normally, when you are bending forward (spinal flexion). The exact same motion that is performed during crunches and sit-ups. The common misconception is that your core is only the group of visible muscles […]

Slow Cooker Cilantro Lime Chicken

Simple. Healthy. Flavorful. Here it is! All you need to do is throw some ingredients in a Crock-Pot and boom! This recipe is a nice alternative to chicken tacos – the cilantro spruces it up and this homemade taco seasoning cuts down on sodium and preservatives that are found in packaged products. Oh, and your whole family will love this recipe! Ingredients 16 oz. salsa (hot, medium or mild – that’s your […]