The struggle to end night-time munching (part II)

The struggle to end night-time munching (part II)

A few weeks ago we talked about the common struggle of losing control with food at night. It is probably clear now WHY this happens, and it’s different for everyone, but there are common themes. One of the most common causes of overeating at night is being underfed throughout the day. Whether it’s because you haven’t taken time to eat, or are purposely trying to restrict because you think it will […]

The struggle to end night-time munching

  A common complaint from clients trying to lose weight is that they can’t seem to control themselves from bingeing before bed, after doing well all day long. If this is you, here is where you might be going wrong. When you are on a nutrition plan or watching your food intake, your definition of “doing well” should not be drastically under eating. This is a common mistake and an […]

Skinnier Margaritas

If you’re going the margarita route this Cinco de Mayo, consider changing some of the ingredients up to avoid the less ideal, pre-made mixtures. Check out our Skinnier margarita recipe below. Skinnier Margarita Recipe: To rim the glass: kosher salt, lime wedge 1 1/2 ounces silver tequila (about 3 tablespoons) 3 tablespoons freshly squeezed lime juice (about 1 large or 1 1/2 small limes) 1 1/2 tablespoons freshly squeezed orange […]