We are the Face of MKE Personal Training

Thank you to Milwaukee Magazine for featuring us in The Faces of MKE 2016. We are honored to work with you and overjoyed to be the face of personal training in our city! “At Ellipse Fitness, our mission is be the best part of our member’s day – every day! As a boutique functional training fitness studio we provide a personalized fitness approach that will get you moving better, feeling […]

Cabbage Cabbage Cabbage

A member of the cancer-fighting cruciferous family is CABBAGE! Cabbage is not only rich in antioxidants, but also a good source of vitamin c and manganese. These traits are similar to cauliflower. After all, they do say that cauliflower is nothing but cabbage with a college degree! Red cabbage has a much higher concentration of protective polyphenols. According to Dr. Greger, from, RED CABBAGE contains the most nutrient density […]