The buzz word is always changing, but right now Turmeric is making all the headlines. So we figure why not let Turmeric make the Ellipse headline? These Turmeric Mango Summer Pops are deliciously zesty and contain nutritious ingredients. Turmeric, all the rage or not, rids the body of inflammation. This popsicle’s counterpart, Mango, is rich in vitamins A and C; Vitamins known in topical skin care. Retinol is an anti-aging […]
There are plenty of “measurements” used to mark the progress of our clients. Contrary to popular belief, the scale, is the least important form of measurement. Too many people rely on this number to feel good, and then find great disappoint when they don’t see what they want. This happens all too often, though you may be eating perfectly, there are a lot of factors that go into achieving your goals in fitness and health. Here is what we look for at Ellipse Fitness, in no particular order.