We all know from elementary school that eating healthy food is important. Now, even as adults, that doesn’t necessarily mean we like doing it or that it’s an easy task. When faced with the prospect of eating a slice of pizza or a chicken breast, you’re likely to always be tempted by the former. What countless articles and websites fail to tell you, is that eating healthy doesn’t have to be […]
There are plenty of “measurements” used to mark the progress of our clients. Contrary to popular belief, the scale, is the least important form of measurement. Too many people rely on this number to feel good, and then find great disappoint when they don’t see what they want. This happens all too often, though you may be eating perfectly, there are a lot of factors that go into achieving your goals in fitness and health. Here is what we look for at Ellipse Fitness, in no particular order.