At Ellipse, our unique approach and fitness programs encompass a full-body workout in a group format, guided by coaches who ensure that each member gets the most from their workout and are consistently improving in form, strength, and confidence.
Ellipse coaches lead members through a series of ever-changing movements designed to train the body the way it was meant to move! You’ll push, pull and hinge, kick and bend. All designed to train the body to its best functional abilities, the way we were designed to move as people. Our bodies’ muscle groups work together to develop spot-on form and complete full-body strength.
Exercises and movements change for every session to keep the body responding and moving to ensure that members never get bored. The movements are not complicated and there is no choreography to memorize. Large or small group formats provide a fun, stress-free environment with like-minded people who share similar goals and a sense of accomplishment.